Raw Mastery Package: 7 books by Raederle
My meal plans will keep your teeth healthy, utilize good food combination principles, maximize absorption of vital minerals, and show you in easy-to-understand terms how much you're getting of all the essential nutrients known today.
After following one of my meal plans, you'll be transformed. You'll know different sets of recipes that allow you to meet your daily nutritional needs, which means that you'll be able to use the same "sets of food" again in different ways. A week's worth recipes, using the variation tips, can easily be extended to two or three weeks without being boring or repetitive. You can even take all the ingredients from one day and use them to make up your own recipes and still get all your nutritional needs met.
Following my meal plans will be a hands-on course in living raw and vegan without risking deficiencies. And deficiencies are serious. Minerals such as calcium and iron are not plentiful in many of the foods people reach for within the raw vegan diet, and over time this can be hard on muscles, resulting in muscle loss.
Getting the right amount of sodium can be confusing, as raw foods are so low in sodium that one can actually become sodium deficient if they are not aware of their intake.
However, after following a detailed meal plan, you'll have experienced a balanced raw vegan diet. You'll have a grasp of what you need in order to be balanced, blissful and elegant.
Blissfully Balanced 7-Day Meal Plan
Blissfully Balanced is very beginner friendly and contains raw comfort-food dishes. Blissfully Balanced includes exercise-timing recommendations. These timing recommendations are provided to allow you to get the most out of your activity. They're recommended at times of day when the food will be providing you with the most energy. After exercise, the key nutrients you need to replenish are in the foods indicated.
Blissfully Balanced will maximize the results of your workouts, and also includes tips for using less fat if that is a goal for you.
Experience Elegance 8-Day Meal Plan
This 8-Day Nutritionally Complete Raw Vegan Meal Plan is ideal for raw foodies who want to minimize nuts and seeds most of the time, yet splurge once in a while. That's why this plan has eight days.
The eighth day is "splurge day" which I think we should all have once or twice a month. Your emotional health is just as vital as your physical health. The more physically healthy you are the easier it is to be emotionally healthy. I find that most of us feel more comforted and contented with our lives when we splurge on occasion, and contentment is emotional health.
Nut-Free Delectable Delights 7-Day Meal Plan
Have a nut allergy? Want to minimuze nuts? Trying to reduce calories from fat? This meal plan is for you!
There are many issues with a diet high in nuts. And some raw vegan gurus have come to prefer a nut-free approach to raw veganism, or at least a very, very low-nut approach. Many raw vegans consume around six nuts in a month.
Most raw vegan recipes call for a 1-2 cups of nuts! To me, that is not in the spirit of raw veganism. This lifestyle is about raising your body and mind to their optimal capacities. That is why I offer low-nut and no-nut recipe books and meal plans, like this one.
Raw Master Plan Contains:
Experience Elegance 8-Day Plan (originally $25)
Blissfully Balanced 7-Day Plan (originally $25)
Nut-Free Delectable Delights 7-Day Plan (originally $25)
Collecting Calcium: Overcoming Osteoporosis & Arthritis Naturally (originally $40)
Nut-Free Raw Recipes (originally $15)
Vitamin Confusion Solution (originally $62)
Select, Store, Eat & Digest Raw Food (originally $20)
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